Quit Smoking and check into Dill as your most powerful supplement/super food for healing your lungs!

dill garden

Dill is a common herb that is often added to many main dishes. Dill weed is a member of a unique family of herbs that uses both the seeds and the leaves as a means of seasoning. Dill seeds are similar in taste and appearance to caraway seeds. The flavor and aroma of these light brown, oval seeds is citrus and sweet with a slightly bitter edge. In addition to its usefulness as a spice in foods, dill has a number of health benefits. A few of them are explained below.

Loads of vitamin A

Vitamin A is an important source of valuable beta carotene, a natural flavonoid antioxidant. Vitamin A is crucial for maintaining good eyesight as well as maintaining healthy skin and mucus membranes. It can also play a positive role in protecting against cancer of the oral cavities and the lungs. Just 100 grams of dill sprigs offers 257 percent of the necessary daily levels of vitamin A.

Low in calories and has no cholesterol

While big on flavor, dill has no cholesterol and is low in calories, making it the ideal way to season a variety of foods. Some of its other properties, such as its many antioxidants, like pyridoxine and niacin, as well as dietary fiber, help control the amount of cholesterol in the body.

Excellent source of vitamin C

Fresh sprigs of dill contain a great deal of vitamin C. This antioxidant is necessary not only as a way to boost the immune system, but also as defense against the harmful free radicals that accumulate within the body. For each 100 grams of fresh dill, a person can count on consuming about 85 mg of vitamin C. This equals about 140 percent of the recommended daily amount of this crucial antioxidant.

Learn more: http://www.naturalnews.com/046558_dill_health_benefits_healthy_herbs.html#ixzz3B7zbHZJs

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The Take Down Of America

THE INTERNET POST

Welcome to TIP. ABC, CBS, NBC and all the cable news channels are all bought and paid for and report what they are told to report. The MSM lies to and instigates people into political argument and gossip that leads to dead-end roads and distracts from the real issues. There is much better informational news reporting away from the Democrat and Republican tail-spinning arguments that are usually rooted in confusion and hate.. TIP is your alternative.

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illustrator Russell Jackson

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