Rhodiola has been used in Russia and Scandinavia to cope with the cold Siberian climate and the stressful life that comes from living in harsh conditions. In recent times, athletes have been known to use adaptogenic herbs to boost aerobic endurance and performance. For example, rhodiola minimizes oxidative stress-induced muscle damage in athletes for 24 hours after strenuous activity.
Rhodiola has been used by populations living high in the Himalayas to enhance their resistance to the effects of oxygen deprivation. This herb can actually help to increase oxygen to working muscles – which boost exercise capacity and overall conditioning.
Would you like to improve brain function? Brahmi is a wise choice to help rejuvenate the brain and nervous system. While supporting our intelligence, this powerful herb can improve our capacity to focus and withstand emotional stress. Gotu kola can improve brain function by improving blood flow and memory. Naturally, essential oils and other lifestyle habits like meditation can dramatically improve the quality of your life.
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